Team MudGear Blog

Prepare, Race, Repeat

Team MudGear's Lefty Kapanadze shares how he prepares for a race, gives some tips on how to conquer cold swim obstacles, and post-race recovery.

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June 04 2019, 0 Comments

A Long Way from Georgia

A journal entry from Lefty Kapanadze I was born and raised in Tbilisi, Republic of Georgia. In a family with an athletic background, I was the only one to battle...

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February 28 2019, 0 Comments

Lefty Kapanadze

Lefty Kapanadze survived sepsis, chronic bronchitis and frequent pneumonia as a kid growing up in Tbilisi, Republic of Georgia. His father/coach pushed him to his limits...

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February 26 2019, 0 Comments