Many of us remember when OCR star and Crossfit crossover, Hunter McIntyre first popularized the hashtag #bicepswinsraces. His point was that speed alone won’t get the job done. You have to back it up with strength. At the same time, let’s not get carried away. Hunter is one of those rare specimens who is big, strong, and fast. The first two usually come at the expense of the latter.
The 2019 World's Strongest Man, Martins Licis, recently shared his experience completing the Army Special Forces Obstacle Course at Fort Campbell Kentucky, and let’s just say he didn’t break any records. In fact, the course’s FKT is around 18 minutes, which Licis joked was how long he rested between obstacles.