MudGear Insider

Shin splints don't have to be a reoccurring problem for runners. Learn common causes and recovery methods to avoid this debilitating pain.

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It is, after all, a large majority of an obstacle course race. However, it can be one of the hardest skills to master, unless you do it properly. I am talking about running of course.

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Running is an impressively versatile activity – you can run 100 meters on a track, 100 miles up the side of the mountain, a 10k over an obstacle course, or any other practically innumerable combinations of distance and terrain – and therein lies its beauty and, at least for me,...

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