Maximizing Your OCR Training with Limited Time: Efficient Workouts for Busy Athletes

In the whirlwind of daily responsibilities, finding time for OCR (Obstacle Course Racing) training can be as challenging as the obstacles themselves. But fear not, busy athletes! The right approach and gear will maximize your training sessions to make every minute count. This article offers a selection of workout styles and gear tips for fitting OCR training into your packed schedule. MudGear's hardworking gear outstrips competitors to support quick and intense sessions. Let's dive into how you can keep your training on track, even when time is not on your side.

Efficient Workout Plans for OCR Athletes with Limited Time

  1. High-Intensity Interval Training (HIIT) for OCR:
  • Workout Structure: Combine short bursts of high-intensity exercises (like sprints, burpees, or jump squats) with brief rest periods.
  • MudGear Gear Advantage: Wear MudGear compression socks to improve circulation and recovery during these intense sessions.
  1. Circuit Training Combining Strength and Agility:
  • Workout Structure: Create a circuit of 5-7 exercises that cover strength (pull-ups, push-ups) and agility (lateral jumps, quick feet drills). Perform each exercise for 45 seconds, followed by 15 seconds of rest.
  • MudGear Gear Advantage: MudGear’s OCR shorts, designed for durability and comfort, allow for a full range of motion during complex movements.
  1. Specific Obstacle Practice Sessions:
  • Workout Structure: Dedicate short, focused sessions to practicing specific obstacle skills, like rope climbing or wall jumping, mimicking race conditions.
  • MudGear Gear Advantage: Utilize MudGear’s durable Obstacle course racing gloves to protect your hands during grip-intensive obstacles.

Tips for Fitting OCR Training into a Busy Schedule

Prioritize Training: Identify your main obstacles and focus your limited time on these areas. Quality over quantity ensures progress without overwhelming your schedule.

Incorporate Active Commutes: If possible, bike or run part of your commute to work. It'll help fit more active time into your day by using time you usually would have spent idle.

Leverage Weekend Mornings: Dedicate one morning on the weekend for a longer, more comprehensive training session where you can wear and test your MudGear gear extensively.

Stay Consistent: Even short, 20-30 minute sessions are better than skipping training entirely. Consistency is key to improving.


Maximizing your OCR training with limited time is entirely possible with focused, efficient workouts and the right gear. MudGear’s durable gear supports condensed training sessions to ensure you're prepared for any obstacle course race, no matter how busy your schedule is. Remember, it's not about finding time; it's about making every minute of your training count.

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